5 Work from Home Eye Care Tips You Should Know
Work from home has got us pinned to the screens, all day long; a similar problem persists for students attending online classes from home. To prevent any harm to your eyes you must focus on easy eye care tips that can be maintained from home.
According to leading ophthalmologists, moving away from well lit classrooms and offices may have long term defects on the eye. You must make sure that your working area is properly lit up. Try to set up a home office, eat food for eyesight improvement, and maintain other methods demonstrated below.
How to take care of your eyes?
- Distance
Maintain a proper distance of the screen from your eyes and place your device a bit down from the line of vision. Looking straight up gives more strain to the eyes, you should look slightly down on your screen. Looking up straight on your screen might cause irritation and dryness which is prevented by looking down, this keeps your eyes partially closed and prevents drying up.
- Diet
The diet you follow has a significant effect on your eyes. Your diet should be rich in food for eye sight improvement, which includes green leafy vegetables like spinach, kale; yellow vegetables like pumpkin, and fishes rich in omega-3 fatty acid like tuna and salmon.
- Exercise
For eye care, you have to concentrate on your overall health and not just eye. The functioning of other parts of your body has an effect on your eyes as well. Take a light walk down the road and keep your body moving. Diabetes, high blood pressure, cholesterol are kept in control by regular exercise, which has a positive effect on your eyes.
- Block blue light
The blue light coming out of screens degrades vision, in order to prevent that from happening, one eye care tip that you must follow is using a glass that blocks blue light or use the in built blue light filter that comes in many devices. Researches have revealed detrimental effects of prolonged exposure of blue light on eyes.
- Eye hygiene
For maintaining eye hygiene, you must keep your hands away from your eyes because it contains most of the germs. If you wear contacts, you might switch to glasses because you are at home and you should avoid wearing and removal of contacts every now and then. Wash your face at least twice a day for maximum eye care.
Apart from the eye care tips that will answer your question of how to take care of eyes, you should remember to take breaks from your computer and mobile screens, try to minimize screen time as much as possible. The best way to reduce screen time is by creating a technology free zone, where you will keep all the devices and technologies away. By entering this zone you can try to relax and spend time with your family. This will help your entire family to become stress free.
Additional natural eye care tips
Undoubtedly natural eye care tips cannot beat anything, so here are some bonus eye care tips to take care of those beautiful eyes.
- Chop up some cucumber and pop it in the refrigerator. At night take it out and place it on your eyes. This will soothe your eyes and as a bonus, it will also prevent dark circles.
- Follow the 20-20-20 rule. It says that every 20 minutes you must take a break for 20 seconds and look at any object for at least 20 seconds. This will reduce the strain on your eyes and enhance eye care.
- Blink frequently. This will allow your eyes to lubricate itself and your eyes will stay moisturized naturally.
- If you are using decorative lenses, try to avoid using it while you are at home and you are sitting in front of your device almost for the entire day.
- Fill your diet with food like sweet potato, apricot, almonds, grapes, blueberries.
- Avoid junk food as much as possible as it may mess with the balance of your body.
The pandemic situation has got everyone thinking about their body, but little to no attention has been paid to the eyes. You have to pay equal attention to your eyes and follow the eye care tips to face less issues in the future. Maintain eye hygiene to avoid infection of any kind.
Make sure to check out 7 self-care tips for the flu
Revive Nursing Home
Baguiati, Kolkata – 700159
(Behind SBI & Axis Bank)
Emergency No. 033 – 6655 4