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5 Work from Home Eye Care Tips You Should Know

5 Work from Home Eye Care Tips You Should Know

  • October 29, 2021
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Work from home has got us pinned to the screens, all day long; a similar problem persists for students attending online classes from home. To prevent any harm to your eyes you must focus on easy eye care tips that can be maintained from home. According to leading ophthalmologists, moving away from well lit classrooms […]

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7 self-care tips for the flu

7 self-care tips for the flu

  • October 25, 2021
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According to research, about 9 per cent of the world population gets affected by flu every year. It is very common to get an infection once you are exposed to the virus. The symptoms of the flu generally begin after 2-3 days of the exposure; which may vary person to person, but the common ones […]

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Everything you ought to know about Silent Stroke

Everything you ought to know about Silent Stroke

  • October 8, 2021
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As the word itself suggests, this type of stroke is not the usual type that we get to see. It is silent, which implies that you might not even know when it happened because the symptoms of a silent stroke are almost impossible to acknowledge, but it causes terminal injury in the brain. Even though […]

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Vitamin D Deficiency and Sleep Disorder – How are they related?

Vitamin D Deficiency and Sleep Disorder – How are they related?

  • September 30, 2021
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We spend almost one-third of our lifespan sleeping. The National Sleep Foundation, alongside several specialists and doctors, recommends that grownups should at least have eight hours of proper sleep on a daily basis to ensure a hale and hearty lifestyle. Our sleep cycle is managed by several neurons and hormones situated in our brain’s hypothalamus. […]

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Why is exercise beneficial for a healthy living?

Why is exercise beneficial for a healthy living?

  • September 27, 2021
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Exercise can be said as any form of physical activity which enhances wellness, fitness and healthy living. It boosts our mood and help us to stay fit both mentally and physically. Exercises are mainly categorized into three types:  • Resistance training  • Balance and flexibility exercise  • Cardio and aerobic exercise  Dancing long walks and […]

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HEART DISEASE

HEART DISEASE

  • September 22, 2021
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The term “heart disease” focuses on several types of abnormal heart conditions. A lot of people die from heart diseases all over the world. Out of these deaths, the majority are due to heart attacks. The few common diseases are Rheumatic heart disease, Cyanotic congenital heart disease, Arrhythmia and Cardiomyopathy. Heart diseases can be often […]

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Top 5 Benefits of Exercise During Periods

Top 5 Benefits of Exercise During Periods

  • September 21, 2021
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As a woman on her periods, you have always been advised by the adults to participate in minimal activities while you are on your periods, however, it’s a myth that is going to be busted today. While very few people are accustomed to the norm of exercise during periods or the benefits related to it, […]

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6 Self-Care Tips Post Surgery

6 Self-Care Tips Post Surgery

  • August 31, 2021
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Health is the most precious wealth every human possesses. As age leads us to so many blissful events in our life, it also brings health concerns even if you take care of your health. This might require surgical treatments at times.  Here lies the problem. Though in the safe hands of the doctors, surgical procedures […]

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7 Most Common Eye Problems- Symptoms & Treatment

7 Most Common Eye Problems- Symptoms & Treatment

  • August 18, 2021
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Healthy eyesight is a priceless treasure one must safeguard till the last breath. If you lose your eyesight the world will be nothing but a nightmare without a sunfilled morning. So before feeling conscious over how to fix your eyebrows to get a fuller look or how to make your eyelashes look bigger to flaunt […]

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10 Tips for Good Health

10 Tips for Good Health

  • August 18, 2021
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Health is a priceless treasure that every human being should prioritise above all worldly pleasures. From the day of a mother’s conception to being born as a baby and until the last breath, health is the factor that has the most significant role to play in a human’s life and puts the most impact on […]

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